About Mindfulness & Sleep
For many of us just the thought of trying to sleep can cause anxiety and the seemingly inevitable ‘bad night’ that follows. Recent scientific studies have shown that this scenario can be changed with mindfulness. See below(#1). Mindfulness can set the stage for sleep by … Read More >>
Mindfulness & Sleep Coaching (Adults & Children)
Whether you, your child or whole family are having trouble sleeping or can’t sleep well, Dr Rodski can help. Stan is a Peak performance neuroscientist and for over 35 years practiced as a psychologist. He has helped many … Read More >>
MINDFULNESS & SLEEP RESOURCES
ANTI-STRESS COLOURING BOOK SERIESThere are 6 colouring-in books that use neuroscience-based drawings to help you relax and JUMP START your brain. Each of the 6 books are focused on key brain themes and … Read More >>