Take a Brain-SPA to help you mentally ‘floss’ your brain and provide a ‘spritzer’ for better resilience ( less stress), more energy and excellent sleep.
- NO expensive additional equipment required (only your phone and headphones)
- NO quiz’s or questionnaires
- NO bookings required
- NO need to go anywhere or be anywhere
- YES fits easily into your lifestyle. Takes only 10, 20 or 30 minutes.
- YES you can use it any time that you like
- YES you can use it as often as you like
- YES it is totally adapted to you the individual ( because guess what- we are always changing and so do our needs)
- YES it is science-backed using the latest neuroscience technology
- YES you can ask us any time for help if you need it
As the technology for investigating the mysteries of the “black box” between our ears develops, we are learning more and more about how profoundly important brain-care is to resilience(stress), energy levels and sleep needs. We are also learning much more about what that involves. The Brain-SPA provides you with an opportunity to explore what it takes to nurture a healthy, vital brain that is resilient, stress free and energised. So learning how to mentally “floss” is all about using brain based technologies to maximise your brain adaptability.
The Organic Alchemy of the Brain-SPA
The Organic Alchemy of the Brain-SPA treatment introduces the idea that in order to appreciate why we stress as we do, we need to understand the dynamic interplay between how we act (behavioural), how we think (cognition) and our biology (physical) – the link if you like between the hardware, the software and the effect on being plugged in to our environments.
In Brain-SPA you can be your own healer, take care of your body’s chemical factories and be fully responsible for your mental and physical health while your brain learns to adapt and achieve better resilience( less stress), more energy and excellent sleep.
Brain-SPA sessions of 10, 20 or 30 minutes will ‘floss’ your brain feel-bad chemicals while providing a refreshing spritzer of your own feel-good ones. Your brain will learn how to ensure your brain chemical mix is right for you to manage your stress and emotions. This means better resilience and feeling energised.
Emotion Emollients & Mental Makeovers
The Brain-SPA, is laser focused on the emotion centre’s of the brain that effects our stress, energy and sleep. How good is a SPA before bed? Also, Brain-SPA zero’s in on one of our most precious brain areas – the prefrontal cortex – by preparing us to better navigate the complexities of life with a more adaptive brain. By activating different areas of the brain you can change the mind-sets, life habits and stress outcomes that feed your brain with what it needs to thrive.
How do I take a Brain-SPA ?
Brain-SPA is totally customized to your personal needs each time it is used.
Step 1: When we take a brain-SPA we need to check the temperature of the water first ( Your brain activity levels).
To use Brain-SPA you will need your phone. By putting your finger over the camera lens for 40 seconds we will get your current Brain Circadian Wave. This will tell us the best 10, 20 or 30 minute Brain-SPA setting for YOU to revitalise.
Step 2: Now put on your headphones and turn on the Brain-SPA to the setting provided. With your eyes closed let your brain receive a refreshing spritzer for the next 10, 20 or 30 minutes.
NOTE: Every brain is different and Brain-SPA recognizes this by adjusting to your particular brain needs at any time of the day – just check first what you need.
HAPPY BRAIN!!!!!!
How do I get Brain-SPA or find out more?
Simply reach out to Dr Stan through the Contact Us tab on this site and he will come back to you with details and answers to your questions.
Dr Stan is a successful published author and neuroscientist. His latest book published by Harper Collins(2023), The Neuroscience of Sleep is an international best seller. His previous book The Neuroscience of Mindfulness(2019) was also a best seller and was translated into Spanish and German.
In 2016, Dr Rodski produced the ‘brain based colouring in books’ to aid mental health. These books were taken up by Oprah Winfrey in 2016 as part of her ‘Christmas wish list’. They continue to be sold around the world to people wishing to improve their mental health.