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Energy Management Quiz

Please choose either True(T) for the statements below which are true for you or False(F) for those which are not.

Name*
First Last
Email*
1: I don’t regularly get at least seven to eight hours of sleep, and or I often wake up feeling tired.*
- T
- F
2: I frequently skip breakfast, and or I settle for something that isn’t nutritious.*
- T
- F
3: I don’t work out enough( meaning cardiovascular training at least three times a week and strength training at least once a week).*
- T
- F
4: I don’t take regular breaks during the day to truly renew and recharge, and or I often eat lunch at my desk, if I eat at all.*
- T
- F
5: I frequently find myself feeling irritable, impatient and or anxious at work, especially when work is demanding.*
- T
- F
6: I don’t have enough time with my family and or loved ones, and when I am with them, I’m not really with them.*
- T
- F
7: I have too little time for the activities that I most deeply enjoy.*
- T
- F
8: I don’t stop frequently enough to express my appreciation to others or to savour my accomplishments.*
- T
- F
9: I have difficulty focusing on one thing at a time and or I am easily distracted during the day, especially by e-mail.*
- T
- F
10: I spend much of my day reacting to immediate crises and or demands rather than focusing on activities with longer term value and high leverage.*
- T
- F
11: I don’t take enough time for reflection, strategizing, and or creative thinking.*
- T
- F
12: I work in the evenings and or on weekends, and I almost never take an e-mail-free vacation.*
- T
- F
13: I don’t spend enough time at work doing the things I do best and enjoy most.*
- T
- F
14: There are significant gaps between what I say is most important to me in my life and how I actually allocate my time and energy.*
- T
- F
15: My decisions at work are more often influenced by external demands than by a clear sense of my own purpose.*
- T
- F
16: I don’t invest enough time and energy in making a positive difference to others or to the world.*
- T
- F

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