Frequently asked questions about SSPlus:
1. What changes should I be able to see in myself as a result of listening to SSPlus and how soon will I see those changes?
For some the effect is apparent almost immediately and for many others it comes with continual use (usually by the third time you have used it). The more you listen over time the deeper and stronger your responses and benefits will become.
2. Even if I listened to SSPlus just a few times and then didn’t do it again for months – is there still a benefit?
Just as with physical exercise, the effect of SSPlus mental exercise will diminish over time if used intermittently. However, your brain will recognise the sounds and respond more quickly than when you first started should your usage become less regular or wasn’t given enough time to establish a new pattern.
3. Are there any side effects?
There are none we are aware of. This is a gentle non-invasive drug free technology with gradually increasing effects and any potential problems would be detected well in advance. In the unlikely event you experience discomfort of any kind simply reduce volume or decrease listening duration or frequency. In the case of intense or ongoing discomfort discontinue use.
4. Should I use earphones or ear plugs?
Yes. It is very important to use these to get the best result as different volumes of sound go into each ear.
5. Should I listen to SSPlus in the morning or the evening?
You can listen any time of the day or evening. However, if you are trying to improve your sleep it is best to use the sleep program just before you go to sleep.
6. Do I have to lie down and close my eyes to listen to SSPlus?
No. You don’t have to lie down or close your eyes. It is preferable to be in a quiet place and without interruptions. Many like to colour-in while they are listening.
7. Is there any times or situations that I should avoid listening to SSPlus as it would not be of benefit to me?
Yes. If you have a migraine or a very bad headache it is best not to listen.
8. How often is the right level of listening? Every day?
This really depends on your needs and sometimes you may need to listen a few times a day because of what is going on in your life. At least once every day for the first week to train your brain. After that as little as once a week should be fine.
9. How often is too much?
The ideal is no more than twice a day. The benefit builds up over time not frequency in one day.
10. How often is not enough?
At least once a day for the first 5 days has the greatest effect- then as required. For example, after a particularly busy day 10 minutes of relaxation before heading home will give your brain ample recovery time.
11. Does it matter how loud it is?
Louder is not better. What is important is that you can hear it.
12. What about after my session/program?
As after any new exercise program you may get some fatigue as your brain adjusts to the workout. If you find this is the case, then simply reduce the volume to barely audible levels.