MINDFULNESS FOR THOSE WHO ‘CAN’T SIT STILL’ OR ‘QUIET THEIR BRAIN’

You know all about the benefits of mindfulness and meditation but you just can’t sit still. Your mind wanders and quietening it is just not you.

Mindful science has just the answer for you called SOUNDSCIENCE.

This is a technology developed by neuroscientist Dr Stan Rodski, that you use through your phone, iPad, laptop or computer with earphones. In just 10, 20 or 30 minutes you will be enjoying the benefits of a calm and quiet brain- and you don’t have to do anything more than hear the scientifically prepared sounds.

You can even move around while you listen, if you can’t sit still.

Find out more: Click Here.