Stress Evaluation Quiz

Various aspects of our daily lives can be evaluated in terms of how much stress they are likely to produce. Worries and concerns also add to our stress levels and reduce the energy we have to effectively handling stress situations.

This quiz is intended primarily to serve as a broad measurement to allow you to estimate your own stress levels.

Answer the following questions in terms of your own personal experiences and feelings during the past 12 months.

You will receive a confidential analysis on completion. NOTE: Your data will not be stored or shared.

Have you lived or worked in a noisy area?
Have you changed your living conditions or moved?
Have you had any troubles with your in-laws?
Have you taken out a large loan or mortgage?
Have you tended to fall behind on the things you should do?
Have you found it difficult to concentrate at times?
Have you frequently had trouble going to sleep?
Have you found that you tend to eat, drink or smoke more than you really should?
Have you watched 3 or more hours of television including shows on digital devices daily for weeks at a time?
Have you or your partner changed jobs or work responsibilities?
Have you been dissatisfied or unhappy with your work or felt excessive work responsibilty
Has a close friend passed away?
Have you been dissatisfied with your sex life?
Have you been pregnant?
Have you had an addition to the family?
Have you worried about making ends meet?
Has anyone in your famiy had bad health?
Have you taken anti anxiety medication from time to time?
Have you frequently found yourself becoming irritated when things don't go well?
Have you often experienced bungled human relationships- even those you love most?
Have you found that you're often impatient or edgy with your children or other family members?
Have you tended to feel restless or nervous a lot of the time?
Have you had frequent headaches or digestive upsets?
Have you experienced anxiety or worry for days at a time?
Have you been often been so preoccupied that you have forgotten where you have put things(such as keys) or forgotten whether you've turned off appliances on leaving home or the office?
Have you been married or reconciled with your partner?
Have you had a serious accident, illness or surgery?
Has anyone in your immediate family passed away
Have you divorced or seperated?