How are you coping at home? If like most of us, you find it a challenge- now is the time to do something about it.
‘Chilling out’ builds our resilience but first we need to make sure we have the ENERGY to cope with everything that is going on and the energy to do the things we need to.
Complete the FREE energy management test and immediately receive back your results and tip sheet for improvement: Click here
Now let’s look at RESILIENCE. For our brain to build resilience it needs to ‘chill out’. It does this by shifting from its stimulation mode( called a Beta wave) to a relaxing mode( called alpha wave)and back again. To help the brain do this we need to activate all 5 of our senses (sight, sound, touch, taste and smell) into the relaxation mode.
Being in Beta wave(stimulation) for too long or at too high a level causes us to feel anxious and stressed. We need a break from this over stimulation and by using all 5 senses together for at least 10, 20 or 30 minutes each day increases our capability to do this and maintain our mental wellness .
We have created the brain ‘chill out zone’ for everyone; adults and children. You can set up at the kitchen table( see picture), the study, bedroom or anywhere really. The key is to engage all of our senses during one activity for a period of time, and afterwards return to what we were doing.
By doing this we can maintain and even improve our mental health. We just need to relax the brain in the 5 key centres associated with the brain relaxation responses. Combining all 5 sense(see picture) has an exponential impact on us.
The soundwave technology called SoundScience™ and the brain based colouring-in books by Dr Rodski are available at link.